Reasons for quitting

There are many good reasons to quit smoking. Reasons for quitting are as varied and individual as you are. What ever your reasons for quitting are, it is one of the best things you can do for your health.

Looking for more motivation to quit?

View these messages

Getting ready to quit

Any quit attempt brings you closer to becoming a non-smoker. A combination of information, practice, determination and support will put you on the road to quitting for good.

You can also complete a short questionnaire and create your own personal profile. This profile will give you a complete picture of your own smoking habits and help you explore your quitting options. After you receive your results, make sure that you visit the following sections as they will help you prepare for your quit day and beyond.

Weight gain

Some people avoid quitting smoking because of their fear of gaining weight. However, quitting smoking will make you feel better and give you more energy. Use this opportunity to increase physical activity and make healthy food choices as a better way to control your weight.

Relevant Motoring to Wellness Newsletter

• Volume 1 Fall 2008 (PDF)

Links

Canadian Cancer Society

The Lung Association 

Heart and Stroke Foundation

Smokers' Helpline or 1-877-513-5333
Free, confidential service and online support group

Healthcare professionals
Talk to your physician, dentist, pharmacist or nurse for advice, guidance and support

Local Health Departments

Durham Region Health Department

Niagara Regional Public Health Department

Oxford County Public Health and Emergency Services

Windsor-Essex Health Unit

For a listing of all Health Departments in Ontario

Contact your local health department to find out about resources/programs available in your community

Health Canada
Information about quitting smoking and support

Smoke-free Ontario

Additional online resources and virtual support groups

Stop Smoking Centre

QuitNet